New

Work‑life Balance

The online Work‑life Balance course helps employees consciously set a balance between work responsibilities and personal life ‑ and maintain it even in a demanding work pace.

Format

SCORM

Certificate

Test

Available versions

Non‑binding inquiry

Course content

The online Work‑life Balance course will guide you from the first self‑assessment to specific strategies for everyday life. By combining self‑coaching techniques, practical exercises and proven time management tools, you will gain a realistic view of your own situation ‑ and take away tips that you can start using immediately.

The course covers the following topics:

Self‑coaching skills ‑ self‑reflection, working with inner dialogue and mental settings, setting SMART goals
Priorities ‑ Eisenhower matrix, the art of saying "no", assertiveness
Time management ‑ Pomodoro, GTD, time‑blocking, preventing procrastination
Working with stress ‑ relaxation techniques, breathing exercises, mindfulness, health care
Burnout syndrome ‑ recognizing warning signs, prevention and solutions
Change habits ‑ habit cycle, planning progress, building a supportive environment

Companies trust EDUNIO

A modern and fully customizable educational platform with a PREVENT contractual guarantee, Czech support and many years of experience with corporate education.

The educational platform works reliably, even with a relatively quick implementation, we did not experience any complications. The online courses are nice and practical, PREVENT converted several internal courses for us into a much nicer, more user‑friendly form. I have experience with the PREVENT solution for several years from various companies and the cooperation has always paid off! An effective, paperless and very customer‑friendly solution for statutory and internal courses.

Jana

HR manager, energy

We use the online solution PREVENT at NAKIT for all forms of legal and internal training. Everything is nicely put together, user‑friendly and clear. From an ecological point of view, we appreciate electronic certificates, so we save tons of paper :)

Miroslav

Security technician, retail

I completed your driver's and first aid training and I would just like to thank you and praise the content and design of the training. It is concise, clear, there is important information, the program works quickly and well, it is understandable and illustrative. Unlike other online training courses, I did not have to fill out a lot of fields to create a profile, look for where to click, install a special program or watch long videos at a slow pace.

Bohouš

Human Resources Director, Logistics

Martin

Human Resources Director, Logistics